GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:56	15,25	0	00:03:56	1,00 km
2	1,00 km	3:51	15,58	0	00:07:47	2,00 km
3	1,00 km	5:35	10,75	0	00:13:22	3,00 km
4	1,00 km	3:53	15,45	0	00:17:15	4,00 km
5	1,00 km	4:44	12,68	0	00:21:59	5,00 km
6	1,00 km	4:47	12,54	0	00:26:46	6,00 km
7	1,00 km	5:13	11,50	0	00:32:00	7,00 km
8	1,00 km	4:00	15,00	0	00:36:00	8,00 km
9	0,61 km	4:53	7,48	0	00:40:52	8,61 km