GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	15,00	0	00:04:00	1,00 km
2	1,00 km	3:54	15,38	0	00:07:54	2,00 km
3	1,00 km	3:54	15,38	0	00:11:48	3,00 km
4	1,00 km	4:20	13,85	0	00:16:08	4,00 km
5	1,00 km	4:33	13,19	0	00:20:41	5,00 km
6	1,00 km	3:41	16,29	0	00:24:22	6,00 km
7	1,00 km	5:24	11,11	0	00:29:47	7,00 km
8	1,00 km	3:37	16,59	0	00:33:24	8,00 km
9	0,01 km	0:04	9,84	0	00:33:28	8,01 km