GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	151	00:04:37	1,00 km
2	1,00 km	4:42	4:42	0	00:09:19	2,00 km
3	1,00 km	4:40	4:40	0	00:13:59	3,00 km
4	1,00 km	4:40	4:40	0	00:18:39	4,00 km
5	1,00 km	4:29	4:29	0	00:23:08	5,00 km
6	1,00 km	5:00	5:00	0	00:28:08	6,00 km
7	1,00 km	4:40	4:40	0	00:32:48	7,00 km
8	1,00 km	4:54	4:54	0	00:37:42	8,00 km
9	1,00 km	4:58	4:58	0	00:42:40	9,00 km
10	1,00 km	5:21	5:21	0	00:48:01	10,00 km
11	0,51 km	2:30	4:55	0	00:50:31	10,51 km