GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	0	00:07:30	1,00 km
2	1,00 km	7:29	7:29	0	00:14:59	2,00 km
3	1,00 km	7:18	7:18	0	00:22:17	3,00 km
4	1,00 km	8:28	8:28	0	00:30:45	4,00 km
5	1,00 km	7:51	7:50	0	00:38:36	5,00 km