Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:31	0	00:05:32	1,00 km
2	1,00 km	8:40	8:38	0	00:14:12	2,00 km
3	1,00 km	4:24	4:25	0	00:18:36	3,00 km
4	1,00 km	6:18	6:19	0	00:24:54	4,00 km
5	1,00 km	4:33	4:33	0	00:29:27	5,00 km
6	1,00 km	6:28	6:28	0	00:35:55	6,00 km
7	1,00 km	5:15	5:15	0	00:41:10	7,00 km
8	1,00 km	7:27	7:27	0	00:48:37	8,00 km
9	0,95 km	6:05	6:26	0	00:54:42	8,95 km

27 juni 2014 - 12:16

Yxtaholm intervall

Löpning - Lång intervall

9,05 km
Distans

43:20
Tid

4:47 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,55 km	08:00	5:10 min/km
Repetition 1	2000 m	08:40	4:20 min/km
Repetition 2	2000 m	09:10	4:35 min/km
Repetition 3	1000 m	04:26	4:26 min/km
Repetition 4	1000 m	04:34	4:34 min/km
Nerjogg	1,50 km	08:30	5:40 min/km