GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	140	00:05:35	1,00 km
2	1,00 km	5:41	5:41	139	00:11:16	2,00 km
3	1,00 km	5:50	5:50	142	00:17:06	3,00 km
4	1,00 km	5:32	5:32	145	00:22:38	4,00 km
5	1,00 km	5:30	5:30	151	00:28:08	5,00 km
6	1,00 km	5:12	5:12	161	00:33:20	6,00 km
7	1,00 km	5:48	5:48	160	00:39:08	7,00 km
8	1,00 km	5:49	5:49	160	00:44:56	8,00 km
9	1,00 km	5:55	5:55	159	00:50:52	9,00 km
10	1,00 km	6:09	6:09	162	00:57:01	10,00 km
11	0,12 km	0:35	5:01	163	00:57:35	10,12 km