GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	130	00:04:53	1,00 km
2	1,00 km	4:40	4:40	141	00:09:33	2,00 km
3	1,00 km	4:36	4:36	145	00:14:09	3,00 km
4	1,00 km	4:44	4:44	150	00:18:53	4,00 km
5	1,00 km	4:26	4:26	152	00:23:19	5,00 km
6	1,00 km	4:36	4:36	154	00:27:54	6,00 km
7	1,00 km	4:30	4:30	157	00:32:24	7,00 km
8	1,00 km	4:30	4:30	159	00:36:54	8,00 km
9	0,48 km	2:03	4:14	165	00:38:57	8,48 km