GPS-pass | 4x40 SEK x 4.

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:02	0	00:06:03	1,00 km
2	1,00 km	11:54	11:54	0	00:17:57	2,00 km
3	1,00 km	5:46	5:46	0	00:23:43	3,00 km
4	1,00 km	6:43	6:44	0	00:30:26	4,00 km
5	1,00 km	7:33	7:33	0	00:37:59	5,00 km
6	0,68 km	7:58	11:41	0	00:45:57	5,68 km