GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	12,86	86	00:04:40	1,00 km
2	1,00 km	4:03	14,81	95	00:08:43	2,00 km
3	1,00 km	2:43	22,09	77	00:11:26	3,00 km
4	1,00 km	4:23	13,69	93	00:15:49	4,00 km
5	1,00 km	16:22	3,67	73	00:32:11	5,00 km
6	1,00 km	2:59	20,11	100	00:35:10	6,00 km
7	1,00 km	4:32	13,24	120	00:39:43	7,00 km
8	1,00 km	4:08	14,52	81	00:43:51	8,00 km
9	1,00 km	5:06	11,76	97	00:48:57	9,00 km
10	1,00 km	8:40	6,92	82	00:57:37	10,00 km
11	0,72 km	3:27	12,59	73	01:01:05	10,72 km