GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	132	00:05:29	1,00 km
2	1,00 km	5:04	5:04	141	00:10:32	2,00 km
3	1,00 km	5:41	5:41	153	00:16:13	3,00 km
4	1,00 km	5:13	5:13	143	00:21:26	4,00 km
5	1,00 km	5:17	5:17	139	00:26:43	5,00 km
6	0,08 km	0:28	6:05	129	00:27:11	5,08 km
7	1,00 km	5:24	5:24	150	00:32:35	6,08 km
8	1,00 km	4:54	4:54	157	00:37:29	7,08 km
9	1,00 km	5:00	5:00	143	00:42:30	8,08 km
10	1,00 km	5:02	5:02	150	00:47:32	9,08 km
11	1,00 km	5:13	5:13	160	00:52:44	10,08 km
12	0,05 km	0:18	5:38	152	00:53:02	10,13 km