GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:43	3:43	0	00:03:43	1,00 km
2	1,00 km	4:12	4:12	0	00:07:55	2,00 km
3	1,00 km	4:21	4:21	0	00:12:16	3,00 km
4	1,00 km	4:32	4:32	0	00:16:47	4,00 km
5	1,00 km	4:22	4:22	0	00:21:09	5,00 km
6	1,00 km	4:31	4:31	0	00:25:40	6,00 km
7	1,00 km	4:26	4:26	0	00:30:06	7,00 km
8	1,00 km	4:20	4:20	0	00:34:26	8,00 km
9	1,00 km	4:19	4:19	0	00:38:45	9,00 km
10	0,76 km	3:32	4:37	0	00:42:17	9,76 km