GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	152	00:04:48	1,00 km
2	1,00 km	4:41	4:41	164	00:09:29	2,00 km
3	1,00 km	4:53	4:53	160	00:14:22	3,00 km
4	1,00 km	4:48	4:48	162	00:19:10	4,00 km
5	1,00 km	4:51	4:51	166	00:24:01	5,00 km
6	1,00 km	5:07	5:07	163	00:29:08	6,00 km
7	1,00 km	5:04	5:04	158	00:34:13	7,00 km
8	1,00 km	5:00	5:00	161	00:39:13	8,00 km
9	1,00 km	5:02	5:02	158	00:44:14	9,00 km
10	1,00 km	5:13	5:13	161	00:49:27	10,00 km
11	0,55 km	2:47	5:04	159	00:52:15	10,55 km