GPS-pass | 2 x ca 2,5 km

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:41	6:41	0	00:06:41	1,00 km
2	1,00 km	6:29	6:29	0	00:13:10	2,00 km
3	1,00 km	12:07	12:08	0	00:25:17	3,00 km
4	1,04 km	4:38	4:28	0	00:29:55	4,03 km
5	1,05 km	11:20	10:45	0	00:41:15	5,09 km
6	1,07 km	4:52	4:34	0	00:46:07	6,15 km
7	1,02 km	9:16	9:04	0	00:55:23	7,18 km
8	1,00 km	7:13	7:14	0	01:02:36	8,18 km
9	0,83 km	6:07	7:23	0	01:08:43	9,00 km