GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:48	5:48	0	00:11:21	2,00 km
3	1,00 km	5:32	5:32	0	00:16:53	3,00 km
4	1,00 km	5:37	5:37	0	00:22:31	4,00 km
5	1,00 km	5:53	5:53	0	00:28:24	5,00 km
6	1,00 km	5:11	5:11	0	00:33:35	6,00 km
7	0,34 km	1:46	5:09	0	00:35:21	6,34 km