GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	5:18	5:18	0	00:10:48	2,00 km
3	1,00 km	6:38	6:38	0	00:17:26	3,00 km
4	1,00 km	5:22	5:22	0	00:22:47	4,00 km
5	1,00 km	5:23	5:23	0	00:28:11	5,00 km
6	1,00 km	5:14	5:14	0	00:33:25	6,00 km
7	1,00 km	5:05	5:05	0	00:38:30	7,00 km
8	1,00 km	4:54	4:54	0	00:43:24	8,00 km
9	0,40 km	2:33	6:28	0	00:45:57	8,40 km