GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	141	00:05:39	1,00 km
2	1,00 km	5:24	5:24	0	00:11:03	2,00 km
3	1,00 km	5:30	5:30	0	00:16:33	3,00 km
4	1,00 km	5:29	5:29	0	00:22:02	4,00 km
5	1,00 km	6:12	6:12	0	00:28:14	5,00 km
6	1,00 km	5:59	5:59	0	00:34:13	6,00 km
7	1,00 km	5:48	5:48	0	00:40:01	7,00 km
8	1,00 km	6:00	6:00	0	00:46:01	8,00 km
9	0,63 km	3:56	6:14	0	00:49:57	8,63 km