GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	6:01	6:01	0	00:11:51	2,00 km
3	1,00 km	6:40	6:40	0	00:18:31	3,00 km
4	1,00 km	6:02	6:02	0	00:24:33	4,00 km
5	1,00 km	6:21	6:21	0	00:30:54	5,00 km
6	1,00 km	5:41	5:41	0	00:36:35	6,00 km
7	1,00 km	6:02	6:02	0	00:42:37	7,00 km
8	1,00 km	6:05	6:05	0	00:48:42	8,00 km
9	0,29 km	1:27	5:02	0	00:50:09	8,29 km