GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:33	8:33	128	00:08:33	1,00 km
2	1,00 km	7:26	7:26	125	00:15:59	2,00 km
3	1,00 km	6:31	6:31	126	00:22:30	3,00 km
4	1,00 km	6:31	6:31	126	00:29:01	4,00 km
5	1,00 km	6:32	6:32	126	00:35:33	5,00 km
6	1,00 km	6:45	6:45	127	00:42:18	6,00 km
7	1,00 km	6:46	6:46	124	00:49:04	7,00 km
8	1,00 km	6:52	6:52	125	00:55:56	8,00 km
9	1,00 km	6:46	6:46	125	01:02:42	9,00 km
10	1,00 km	6:58	6:58	123	01:09:40	10,00 km
11	1,00 km	6:40	6:40	125	01:16:20	11,00 km
12	1,00 km	6:54	6:54	124	01:23:14	12,00 km
13	0,52 km	3:52	7:28	126	01:27:05	12,52 km