GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	5:01	5:01	0	00:10:16	2,00 km
3	1,00 km	5:16	5:16	0	00:15:32	3,00 km
4	1,00 km	5:10	5:10	0	00:20:42	4,00 km
5	1,00 km	5:12	5:12	0	00:25:54	5,00 km
6	1,00 km	5:23	5:23	0	00:31:18	6,00 km
7	1,00 km	5:17	5:17	0	00:36:34	7,00 km
8	1,00 km	5:14	5:14	0	00:41:48	8,00 km
9	1,00 km	5:00	5:00	0	00:46:48	9,00 km
10	1,00 km	5:04	5:04	0	00:51:52	10,00 km
11	0,76 km	3:37	4:48	0	00:55:29	10,76 km