GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:03	7:03	0	00:07:03	1,00 km
2	1,00 km	6:22	6:22	0	00:13:25	2,00 km
3	1,00 km	7:53	7:53	0	00:21:18	3,00 km
4	1,00 km	6:49	6:49	0	00:28:07	4,00 km
5	1,00 km	6:51	6:51	0	00:34:58	5,00 km
6	1,00 km	7:56	7:56	0	00:42:54	6,00 km
7	1,00 km	7:23	7:23	0	00:50:17	7,00 km
8	1,00 km	7:02	7:02	0	00:57:19	8,00 km
9	1,00 km	8:09	8:09	0	01:05:28	9,00 km
10	0,86 km	5:39	6:36	0	01:11:07	9,86 km