GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:15	7:15	138	00:07:15	1,00 km
2	1,00 km	6:42	6:42	0	00:13:57	2,00 km
3	1,00 km	7:44	7:44	0	00:21:41	3,00 km
4	1,00 km	7:13	7:13	0	00:28:54	4,00 km
5	1,00 km	7:32	7:32	0	00:36:26	5,00 km
6	1,00 km	6:45	6:45	0	00:43:11	6,00 km
7	1,00 km	5:20	5:20	0	00:48:31	7,00 km
8	1,00 km	5:18	5:18	0	00:53:49	8,00 km
9	1,00 km	5:41	5:41	0	00:59:30	9,00 km
10	1,00 km	5:47	5:47	0	01:05:17	10,00 km
11	0,06 km	0:21	5:52	0	01:05:38	10,06 km