GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	136	00:05:42	1,00 km
2	1,00 km	5:12	5:12	145	00:10:55	2,00 km
3	1,00 km	5:11	5:11	155	00:16:06	3,00 km
4	1,00 km	5:05	5:05	160	00:21:11	4,00 km
5	1,00 km	5:09	5:09	164	00:26:20	5,00 km
6	1,00 km	5:20	5:20	166	00:31:40	6,00 km
7	1,00 km	5:20	5:20	166	00:37:00	7,00 km
8	1,00 km	5:27	5:27	168	00:42:27	8,00 km
9	1,00 km	5:44	5:44	162	00:48:11	9,00 km
10	1,00 km	5:13	5:13	166	00:53:25	10,00 km
11	0,19 km	1:02	5:22	171	00:54:26	10,19 km