GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	148	00:05:34	1,00 km
2	1,00 km	4:49	4:49	0	00:10:23	2,00 km
3	1,00 km	4:58	4:58	0	00:15:21	3,00 km
4	1,00 km	4:40	4:40	0	00:20:01	4,00 km
5	1,00 km	5:04	5:04	0	00:25:05	5,00 km
6	1,00 km	4:32	4:32	0	00:29:37	6,00 km
7	1,00 km	5:14	5:14	0	00:34:51	7,00 km
8	1,00 km	4:31	4:31	0	00:39:22	8,00 km
9	1,00 km	4:55	4:55	0	00:44:17	9,00 km
10	0,84 km	4:27	5:18	0	00:48:44	9,84 km