GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:41	5:41	0	00:05:41	1,00 km
2	1,00 km	5:21	5:21	0	00:11:03	2,00 km
3	1,00 km	5:22	5:22	0	00:16:25	3,00 km
4	1,00 km	5:21	5:21	0	00:21:46	4,00 km
5	1,00 km	5:15	5:15	0	00:27:00	5,00 km
6	1,00 km	5:12	5:12	0	00:32:13	6,00 km
7	1,00 km	5:18	5:18	0	00:37:30	7,00 km
8	1,00 km	5:14	5:14	0	00:42:44	8,00 km
9	1,00 km	5:16	5:16	0	00:48:00	9,00 km
10	0,41 km	2:11	5:20	0	00:50:11	9,41 km