GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	0	00:04:56	1,00 km
2	1,00 km	4:44	4:44	0	00:09:40	2,00 km
3	1,00 km	4:49	4:49	0	00:14:29	3,00 km
4	1,00 km	5:01	5:01	0	00:19:30	4,00 km
5	1,00 km	4:47	4:47	0	00:24:17	5,00 km
6	1,00 km	4:42	4:42	0	00:28:59	6,00 km
7	1,00 km	4:27	4:27	0	00:33:26	7,00 km
8	1,00 km	4:21	4:21	0	00:37:47	8,00 km
9	1,00 km	4:29	4:29	0	00:42:16	9,00 km
10	1,00 km	4:11	4:11	0	00:46:27	10,00 km
11	0,00 km	0:01	4:06	0	00:46:28	10,00 km