GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:07	7:07	142	00:07:07	1,00 km
2	1,00 km	6:20	6:20	150	00:13:27	2,00 km
3	1,00 km	5:31	5:31	158	00:18:58	3,00 km
4	1,00 km	7:10	7:10	150	00:26:08	4,00 km
5	1,00 km	5:58	5:58	159	00:32:07	5,00 km
6	1,00 km	6:39	6:39	152	00:38:45	6,00 km
7	1,00 km	5:56	5:56	154	00:44:42	7,00 km
8	0,75 km	4:21	5:48	163	00:49:03	7,75 km