GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	4:53	4:53	0	00:10:05	2,00 km
3	1,00 km	5:02	5:02	0	00:15:07	3,00 km
4	1,00 km	4:59	4:59	0	00:20:06	4,00 km
5	1,00 km	5:10	5:10	0	00:25:16	5,00 km
6	1,00 km	4:55	4:55	0	00:30:11	6,00 km
7	1,00 km	4:55	4:55	0	00:35:06	7,00 km
8	1,00 km	4:49	4:49	0	00:39:55	8,00 km
9	1,00 km	4:39	4:39	0	00:44:34	9,00 km
10	0,45 km	3:05	6:48	0	00:47:39	9,45 km