GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	0	00:06:10	1,00 km
2	1,00 km	7:26	7:26	0	00:13:36	2,00 km
3	1,00 km	7:29	7:29	0	00:21:05	3,00 km
4	1,00 km	7:01	7:01	0	00:28:06	4,00 km
5	1,00 km	7:36	7:36	0	00:35:42	5,00 km
6	1,00 km	6:53	6:53	0	00:42:35	6,00 km
7	1,00 km	5:00	5:00	0	00:47:35	7,00 km
8	1,00 km	5:33	5:33	0	00:53:08	8,00 km
9	1,00 km	6:03	6:03	0	00:59:11	9,00 km
10	0,56 km	3:13	5:47	0	01:02:24	9,56 km