GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	140	00:05:50	1,00 km
2	1,00 km	6:02	6:02	152	00:11:52	2,00 km
3	1,00 km	5:55	5:55	160	00:17:46	3,00 km
4	1,00 km	6:22	6:22	162	00:24:08	4,00 km
5	1,00 km	5:31	5:31	159	00:29:39	5,00 km
6	1,00 km	5:50	5:50	162	00:35:30	6,00 km
7	1,00 km	5:58	5:58	162	00:41:28	7,00 km
8	1,00 km	5:58	5:58	160	00:47:26	8,00 km
9	1,00 km	6:06	6:06	164	00:53:31	9,00 km
10	1,00 km	5:45	5:45	173	00:59:17	10,00 km
11	1,00 km	6:01	6:01	174	01:05:18	11,00 km
12	1,00 km	5:54	5:54	176	01:11:12	12,00 km
13	0,44 km	2:42	6:10	177	01:13:54	12,44 km