GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:10	5:10	0	00:10:42	2,00 km
3	1,00 km	5:18	5:18	0	00:16:00	3,00 km
4	1,00 km	5:20	5:20	0	00:21:21	4,00 km
5	1,00 km	5:08	5:08	0	00:26:28	5,00 km
6	1,00 km	5:09	5:09	0	00:31:37	6,00 km
7	1,00 km	4:58	4:58	0	00:36:36	7,00 km
8	1,00 km	5:18	5:18	0	00:41:54	8,00 km
9	0,56 km	2:55	5:13	0	00:44:49	8,56 km