GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:37	5:37	0	00:05:37	1,00 km
2	1,00 km	5:17	5:17	0	00:10:54	2,00 km
3	1,00 km	5:26	5:26	0	00:16:20	3,00 km
4	1,00 km	5:29	5:29	0	00:21:50	4,00 km
5	1,00 km	5:29	5:29	0	00:27:19	5,00 km
6	1,00 km	5:11	5:11	0	00:32:30	6,00 km
7	1,00 km	5:39	5:39	0	00:38:10	7,00 km
8	1,00 km	6:00	6:00	0	00:44:09	8,00 km
9	0,35 km	2:32	7:14	0	00:46:41	8,35 km