GPS-pass | V-tornet/S-kullen/Oryd grusväg (7,81 km)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	139	00:05:35	1,00 km
2	1,00 km	4:56	4:56	144	00:10:31	2,00 km
3	1,00 km	5:15	5:15	152	00:15:46	3,00 km
4	1,00 km	5:27	5:27	153	00:21:13	4,00 km
5	1,00 km	5:24	5:24	152	00:26:38	5,00 km
6	1,00 km	5:25	5:25	154	00:32:03	6,00 km
7	1,00 km	6:08	6:08	157	00:38:11	7,00 km
8	0,79 km	4:41	5:56	162	00:42:52	7,79 km