GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:17	5:17	0	00:10:51	2,00 km
3	1,00 km	5:15	5:15	0	00:16:06	3,00 km
4	1,00 km	5:20	5:20	0	00:21:25	4,00 km
5	1,00 km	5:10	5:10	0	00:26:35	5,00 km
6	1,00 km	5:07	5:07	0	00:31:43	6,00 km
7	1,00 km	5:15	5:15	0	00:36:58	7,00 km
8	1,00 km	5:15	5:15	0	00:42:13	8,00 km
9	1,00 km	5:04	5:04	0	00:47:16	9,00 km
10	0,41 km	1:53	4:33	0	00:49:09	9,41 km