GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	144	00:06:01	1,00 km
2	1,00 km	6:11	6:11	0	00:12:12	2,00 km
3	1,00 km	6:23	6:23	0	00:18:35	3,00 km
4	1,00 km	5:53	5:53	0	00:24:28	4,00 km
5	1,00 km	6:17	6:17	0	00:30:45	5,00 km
6	1,00 km	6:58	6:58	0	00:37:43	6,00 km
7	1,00 km	6:18	6:18	0	00:44:01	7,00 km
8	1,00 km	6:16	6:16	0	00:50:17	8,00 km
9	1,00 km	6:22	6:22	0	00:56:39	9,00 km
10	0,52 km	3:13	6:14	0	00:59:52	9,52 km