GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:47	5:47	150	00:05:47	1,00 km
2	1,00 km	5:16	5:16	0	00:11:03	2,00 km
3	1,00 km	5:12	5:12	0	00:16:15	3,00 km
4	1,00 km	5:05	5:05	0	00:21:20	4,00 km
5	1,00 km	5:00	5:00	0	00:26:20	5,00 km
6	1,00 km	5:42	5:42	0	00:32:02	6,00 km
7	1,00 km	5:10	5:10	0	00:37:12	7,00 km
8	1,00 km	5:15	5:15	0	00:42:27	8,00 km
9	1,00 km	5:29	5:29	0	00:47:56	9,00 km
10	1,00 km	5:02	5:02	0	00:52:58	10,00 km