GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	152	00:06:00	1,00 km
2	1,00 km	5:41	5:41	160	00:11:41	2,00 km
3	1,00 km	5:38	5:38	155	00:17:19	3,00 km
4	1,00 km	5:45	5:45	156	00:23:04	4,00 km
5	1,00 km	5:35	5:35	158	00:28:39	5,00 km
6	1,00 km	5:29	5:29	164	00:34:09	6,00 km
7	1,00 km	5:57	5:57	164	00:40:06	7,00 km
8	1,00 km	5:18	5:18	154	00:45:24	8,00 km
9	0,06 km	0:21	5:27	152	00:45:45	8,06 km
10	1,00 km	5:26	5:26	151	00:51:11	9,06 km
11	1,00 km	6:17	6:17	153	00:57:28	10,06 km
12	1,00 km	6:15	6:15	150	01:03:43	11,06 km
13	1,00 km	5:21	5:21	149	01:09:05	12,06 km
14	1,00 km	5:26	5:26	166	01:14:31	13,06 km
15	1,00 km	5:35	5:35	160	01:20:06	14,06 km
16	1,00 km	5:21	5:21	155	01:25:27	15,06 km
17	1,00 km	5:26	5:26	158	01:30:53	16,06 km
18	1,00 km	5:28	5:28	157	01:36:21	17,06 km
19	1,00 km	5:17	5:17	152	01:41:38	18,06 km
20	1,00 km	6:07	6:07	150	01:47:46	19,06 km
21	1,00 km	6:53	6:53	144	01:54:39	20,06 km
22	1,00 km	5:05	5:05	135	01:59:44	21,06 km
23	1,00 km	5:07	5:07	133	02:04:51	22,06 km
24	1,00 km	5:19	5:19	133	02:10:10	23,06 km
25	1,00 km	5:00	5:00	126	02:15:09	24,06 km
26	1,00 km	5:08	5:08	121	02:20:17	25,06 km
27	1,00 km	5:22	5:22	120	02:25:40	26,06 km
28	1,00 km	5:06	5:06	118	02:30:46	27,06 km
29	1,00 km	5:16	5:16	119	02:36:03	28,06 km
30	1,00 km	5:10	5:10	123	02:41:13	29,06 km
31	0,09 km	0:28	5:27	130	02:41:40	29,15 km