GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:04	8:04	142	00:08:04	1,00 km
2	1,00 km	7:42	7:42	0	00:15:46	2,00 km
3	1,00 km	9:34	9:34	0	00:25:20	3,00 km
4	1,00 km	11:15	11:15	0	00:36:35	4,00 km
5	1,00 km	10:23	10:23	0	00:46:58	5,00 km
6	1,00 km	11:49	11:49	0	00:58:47	6,00 km
7	1,00 km	8:10	8:10	0	01:06:57	7,00 km
8	1,00 km	7:09	7:09	0	01:14:06	8,00 km
9	1,00 km	7:10	7:10	0	01:21:16	9,00 km
10	0,15 km	0:59	6:39	0	01:22:15	9,15 km