GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	0	00:04:43	1,00 km
2	1,00 km	4:31	4:31	0	00:09:14	2,00 km
3	1,00 km	4:40	4:40	0	00:13:54	3,00 km
4	1,00 km	4:30	4:30	0	00:18:24	4,00 km
5	1,01 km	4:26	4:24	0	00:22:50	5,00 km
6	1,00 km	4:35	4:35	0	00:27:25	6,00 km
7	1,00 km	4:00	4:01	0	00:31:25	7,00 km
8	1,00 km	4:11	4:11	0	00:35:36	8,00 km
9	1,00 km	4:05	4:05	0	00:39:41	9,00 km
10	1,01 km	4:06	4:04	0	00:43:47	10,01 km
11	0,51 km	1:55	3:46	0	00:45:42	10,51 km