GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:35	6:35	108	00:06:35	1,00 km
2	0,50 km	2:59	6:00	115	00:09:34	1,50 km
3	1,00 km	6:00	6:00	126	00:15:34	2,50 km
4	1,00 km	6:09	6:09	130	00:21:43	3,50 km
5	1,00 km	5:38	5:38	141	00:27:21	4,50 km
6	1,00 km	5:33	5:33	141	00:32:54	5,50 km
7	1,00 km	5:50	5:50	149	00:38:44	6,50 km
8	1,00 km	5:37	5:37	150	00:44:21	7,50 km
9	1,00 km	5:35	5:35	147	00:49:56	8,50 km
10	1,00 km	5:58	5:58	155	00:55:54	9,50 km
11	1,00 km	5:12	5:12	155	01:01:06	10,50 km
12	0,96 km	5:02	5:13	160	01:06:08	11,46 km
13	1,00 km	6:34	6:34	141	01:12:42	12,46 km
14	0,63 km	4:34	7:12	141	01:17:16	13,09 km