GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:08	6:08	0	00:06:08	1,00 km
2	1,00 km	5:20	5:20	0	00:11:28	2,00 km
3	1,00 km	5:09	5:09	0	00:16:36	3,00 km
4	1,00 km	5:13	5:13	0	00:21:49	4,00 km
5	1,00 km	5:03	5:03	0	00:26:52	5,00 km
6	1,00 km	4:39	4:39	0	00:31:31	6,00 km
7	1,00 km	4:31	4:31	0	00:36:02	7,00 km
8	0,27 km	1:11	4:26	0	00:37:13	7,27 km