GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	131	00:04:20	1,00 km
2	1,00 km	4:45	4:45	143	00:09:05	2,00 km
3	1,00 km	4:47	4:47	151	00:13:52	3,00 km
4	1,00 km	4:24	4:24	154	00:18:16	4,00 km
5	1,00 km	4:36	4:36	158	00:22:52	5,00 km
6	1,00 km	4:14	4:14	161	00:27:05	6,00 km
7	1,00 km	4:38	4:38	166	00:31:44	7,00 km
8	1,00 km	4:15	4:15	167	00:35:58	8,00 km
9	1,00 km	4:21	4:21	169	00:40:19	9,00 km
10	1,00 km	4:30	4:30	165	00:44:49	10,00 km
11	1,00 km	4:45	4:45	168	00:49:34	11,00 km
12	1,00 km	4:39	4:39	168	00:54:13	12,00 km
13	1,00 km	4:37	4:37	165	00:58:50	13,00 km
14	1,00 km	4:39	4:39	163	01:03:29	14,00 km
15	1,00 km	4:29	4:29	167	01:07:58	15,00 km
16	1,00 km	4:35	4:35	166	01:12:33	16,00 km
17	1,00 km	4:35	4:35	166	01:17:08	17,00 km
18	1,00 km	4:43	4:43	163	01:21:50	18,00 km
19	1,00 km	4:56	4:56	166	01:26:46	19,00 km
20	1,00 km	4:46	4:46	165	01:31:33	20,00 km
21	1,00 km	4:57	4:57	164	01:36:30	21,00 km
22	1,00 km	4:52	4:52	162	01:41:22	22,00 km
23	1,00 km	4:33	4:33	161	01:45:55	23,00 km
24	1,00 km	4:26	4:26	165	01:50:21	24,00 km
25	1,00 km	5:10	5:10	163	01:55:31	25,00 km
26	1,00 km	5:01	5:01	162	02:00:32	26,00 km
27	1,00 km	4:27	4:27	162	02:04:59	27,00 km
28	1,00 km	4:10	4:10	164	02:09:09	28,00 km
29	1,00 km	5:16	5:16	163	02:14:25	29,00 km
30	0,99 km	4:01	4:04	161	02:18:26	29,99 km