GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	0	00:05:36	1,00 km
2	1,00 km	5:28	5:28	0	00:11:03	2,00 km
3	1,00 km	5:19	5:19	0	00:16:22	3,00 km
4	1,00 km	5:23	5:23	0	00:21:46	4,00 km
5	1,00 km	5:20	5:20	0	00:27:05	5,00 km
6	1,00 km	5:19	5:19	0	00:32:24	6,00 km
7	1,00 km	5:18	5:18	0	00:37:42	7,00 km
8	1,00 km	5:18	5:18	0	00:43:00	8,00 km
9	1,00 km	5:26	5:26	0	00:48:26	9,00 km
10	1,00 km	5:15	5:15	0	00:53:41	10,00 km
11	0,16 km	0:50	5:08	0	00:54:32	10,16 km