GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	0	00:05:18	1,00 km
2	1,00 km	5:12	5:12	0	00:10:30	2,00 km
3	1,00 km	5:15	5:15	0	00:15:45	3,00 km
4	1,00 km	5:15	5:15	0	00:21:00	4,00 km
5	1,00 km	5:08	5:08	0	00:26:07	5,00 km
6	1,00 km	5:18	5:18	0	00:31:25	6,00 km
7	0,61 km	3:13	5:15	0	00:34:38	6,61 km