GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	133	00:04:57	1,00 km
2	1,00 km	4:33	4:33	146	00:09:30	2,00 km
3	1,00 km	4:33	4:33	156	00:14:03	3,00 km
4	1,00 km	4:51	4:51	160	00:18:54	4,00 km
5	1,00 km	4:37	4:37	162	00:23:31	5,00 km
6	1,00 km	4:40	4:40	163	00:28:11	6,00 km
7	1,00 km	4:45	4:45	164	00:32:56	7,00 km
8	1,00 km	4:45	4:45	166	00:37:41	8,00 km
9	0,78 km	3:41	4:45	165	00:41:23	8,78 km