GPS-pass | Intervaller med F&S

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:20	8:20	0	00:08:20	1,00 km
2	1,00 km	6:08	6:08	0	00:14:28	2,00 km
3	1,00 km	7:07	7:07	0	00:21:35	3,00 km
4	1,00 km	6:38	6:38	0	00:28:13	4,00 km
5	1,00 km	7:27	7:27	0	00:35:40	5,00 km
6	1,00 km	7:17	7:17	0	00:42:57	6,00 km
7	1,00 km	7:01	7:01	0	00:49:58	7,00 km
8	0,58 km	7:01	12:10	0	00:56:59	7,58 km