GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	13,85	85	00:04:20	1,00 km
2	1,00 km	4:48	12,50	96	00:09:07	2,00 km
3	1,00 km	2:40	22,50	83	00:11:47	3,00 km
4	1,00 km	3:10	18,95	87	00:14:57	4,00 km
5	1,00 km	3:30	17,14	94	00:18:27	5,00 km
6	1,00 km	4:15	14,12	82	00:22:42	6,00 km
7	1,00 km	5:29	10,94	83	00:28:11	7,00 km
8	1,00 km	3:16	18,37	82	00:31:27	8,00 km
9	1,00 km	3:25	17,56	85	00:34:52	9,00 km
10	1,00 km	3:57	15,19	98	00:38:49	10,00 km
11	1,00 km	4:16	14,06	92	00:43:05	11,00 km
12	1,00 km	3:44	16,07	79	00:46:49	12,00 km
13	1,00 km	4:03	14,81	88	00:50:53	13,00 km
14	1,00 km	6:22	9,42	81	00:57:15	14,00 km
15	1,00 km	3:49	15,72	81	01:01:04	15,00 km
16	1,00 km	3:20	18,00	85	01:04:24	16,00 km
17	1,00 km	3:06	19,35	88	01:07:30	17,00 km
18	1,00 km	3:26	17,48	83	01:10:55	18,00 km
19	1,00 km	4:45	12,63	83	01:15:40	19,00 km
20	1,00 km	3:25	17,56	85	01:19:06	20,00 km
21	1,00 km	4:14	14,17	79	01:23:20	21,00 km
22	1,00 km	3:47	15,86	88	01:27:07	22,00 km
23	1,00 km	4:01	14,94	86	01:31:08	23,00 km
24	1,00 km	4:42	12,77	94	01:35:49	24,00 km
25	1,00 km	4:09	14,46	92	01:39:58	25,00 km
26	1,00 km	2:23	25,17	102	01:42:21	26,00 km
27	1,00 km	6:20	9,47	89	01:48:41	27,00 km
28	1,00 km	4:05	14,69	79	01:52:46	28,00 km
29	0,29 km	1:43	10,03	82	01:54:30	28,29 km