GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	0	00:05:44	1,00 km
2	1,00 km	5:26	5:26	0	00:11:11	2,00 km
3	1,00 km	5:34	5:34	0	00:16:45	3,00 km
4	1,00 km	5:34	5:34	0	00:22:19	4,00 km
5	1,00 km	5:34	5:34	0	00:27:53	5,00 km
6	1,00 km	5:27	5:27	0	00:33:20	6,00 km
7	1,00 km	5:47	5:47	0	00:39:07	7,00 km
8	1,00 km	5:42	5:42	0	00:44:49	8,00 km
9	0,38 km	2:42	7:08	0	00:47:31	8,38 km