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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
7:20
7:20
0
00:07:20
1,00 km
2
1,00 km
7:36
7:36
0
00:14:56
2,00 km
3
1,00 km
7:15
7:15
0
00:22:11
3,00 km
4
1,00 km
7:31
7:31
0
00:29:42
4,00 km
5
1,00 km
6:34
6:34
0
00:36:16
5,00 km
6
1,00 km
6:42
6:42
0
00:42:58
6,00 km
7
1,00 km
6:31
6:31
0
00:49:29
7,00 km
8
1,00 km
6:32
6:32
0
00:56:01
8,00 km
9
1,00 km
6:30
6:30
0
01:02:31
9,00 km
10
1,00 km
6:27
6:27
0
01:08:58
10,00 km
11
1,00 km
6:15
6:15
0
01:15:13
11,00 km
12
1,00 km
6:41
6:41
0
01:21:54
12,00 km
13
1,00 km
6:32
6:32
0
01:28:26
13,00 km
14
1,00 km
6:36
6:36
0
01:35:02
14,00 km
15
1,00 km
8:13
8:13
0
01:43:15
15,00 km
16
1,00 km
6:40
6:40
0
01:49:55
16,00 km
17
1,00 km
11:45
11:45
0
02:01:40
17,00 km
18
1,00 km
7:25
7:25
0
02:09:05
18,00 km
19
1,00 km
7:07
7:07
0
02:16:12
19,00 km
20
1,00 km
7:10
7:10
0
02:23:22
20,00 km
21
1,00 km
8:08
8:08
0
02:31:30
21,00 km
22
1,00 km
6:15
6:15
0
02:37:45
22,00 km
23
1,00 km
6:43
6:43
0
02:44:28
23,00 km
24
1,00 km
6:33
6:33
0
02:51:01
24,00 km
25
1,00 km
6:47
6:47
0
02:57:48
25,00 km
26
1,00 km
6:33
6:33
0
03:04:21
26,00 km
27
1,00 km
6:34
6:34
0
03:10:55
27,00 km
28
1,00 km
6:59
6:59
0
03:17:54
28,00 km
29
1,00 km
6:28
6:28
0
03:24:22
29,00 km
30
1,00 km
7:04
7:04
0
03:31:26
30,00 km
31
1,00 km
8:10
8:10
0
03:39:36
31,00 km
32
1,00 km
7:53
7:53
0
03:47:29
32,00 km
33
1,00 km
11:57
11:57
0
03:59:26
33,00 km
34
1,00 km
7:34
7:34
0
04:07:00
34,00 km
35
1,00 km
7:20
7:20
0
04:14:20
35,00 km
36
1,00 km
6:59
6:59
0
04:21:19
36,00 km
37
1,00 km
8:00
8:00
0
04:29:19
37,00 km
38
1,00 km
6:44
6:44
0
04:36:03
38,00 km
39
1,00 km
6:48
6:48
0
04:42:51
39,00 km
40
1,00 km
6:30
6:30
0
04:49:21
40,00 km
41
1,00 km
7:01
7:01
0
04:56:22
41,00 km
42
1,00 km
6:37
6:37
0
05:02:59
42,00 km
43
1,00 km
7:00
7:00
0
05:09:59
43,00 km
44
1,00 km
6:43
6:43
0
05:16:42
44,00 km
45
1,00 km
6:54
6:54
0
05:23:36
45,00 km
46
1,00 km
6:59
6:59
0
05:30:35
46,00 km
47
1,00 km
7:26
7:26
0
05:38:01
47,00 km
48
1,00 km
7:22
7:22
0
05:45:23
48,00 km
49
1,00 km
7:10
7:10
0
05:52:33
49,00 km
50
1,00 km
10:09
10:09
0
06:02:42
50,00 km
51
1,00 km
7:23
7:23
0
06:10:05
51,00 km
52
1,00 km
7:38
7:38
0
06:17:43
52,00 km
53
1,00 km
7:22
7:22
0
06:25:05
53,00 km
54
1,00 km
7:00
7:00
0
06:32:05
54,00 km
55
1,00 km
6:28
6:28
0
06:38:33
55,00 km
56
1,00 km
6:49
6:49
0
06:45:22
56,00 km
57
1,00 km
6:51
6:51
0
06:52:13
57,00 km
58
1,00 km
6:33
6:33
0
06:58:46
58,00 km
59
1,00 km
6:34
6:34
0
07:05:20
59,00 km
60
1,00 km
6:25
6:25
0
07:11:45
60,00 km
61
1,00 km
6:20
6:20
0
07:18:05
61,00 km
62
1,00 km
6:38
6:38
0
07:24:43
62,00 km
63
1,00 km
6:52
6:52
0
07:31:35
63,00 km
64
1,00 km
8:05
8:05
0
07:39:40
64,00 km
65
1,00 km
7:01
7:01
0
07:46:41
65,00 km
66
1,00 km
10:56
10:56
0
07:57:37
66,00 km
67
1,00 km
7:01
7:01
0
08:04:38
67,00 km
68
1,00 km
6:46
6:46
0
08:11:24
68,00 km
69
1,00 km
6:53
6:53
0
08:18:17
69,00 km
70
1,00 km
7:37
7:37
0
08:25:54
70,00 km
71
1,00 km
6:16
6:16
0
08:32:10
71,00 km
72
1,00 km
6:48
6:48
0
08:38:58
72,00 km
73
1,00 km
6:40
6:40
0
08:45:38
73,00 km
74
1,00 km
6:45
6:45
0
08:52:23
74,00 km
75
1,00 km
6:21
6:21
0
08:58:44
75,00 km
76
1,00 km
6:44
6:44
0
09:05:28
76,00 km
77
1,00 km
6:18
6:18
0
09:11:46
77,00 km
78
1,00 km
6:14
6:14
0
09:18:00
78,00 km
79
1,00 km
7:07
7:07
0
09:25:07
79,00 km
80
1,00 km
8:15
8:15
0
09:33:22
80,00 km
81
1,00 km
7:53
7:53
0
09:41:15
81,00 km
82
1,00 km
10:33
10:33
0
09:51:48
82,00 km
83
1,00 km
7:34
7:34
0
09:59:22
83,00 km
84
1,00 km
6:59
6:59
0
10:06:21
84,00 km
85
1,00 km
6:35
6:35
0
10:12:56
85,00 km
86
1,00 km
7:45
7:45
0
10:20:41
86,00 km
87
1,00 km
6:26
6:26
0
10:27:07
87,00 km
88
1,00 km
6:26
6:26
0
10:33:33
88,00 km
89
1,00 km
6:18
6:18
0
10:39:51
89,00 km
90
1,00 km
6:29
6:29
0
10:46:20
90,00 km
91
1,00 km
6:08
6:08
0
10:52:28
91,00 km
92
1,00 km
6:38
6:38
0
10:59:06
92,00 km
93
1,00 km
6:34
6:34
0
11:05:40
93,00 km
94
1,00 km
6:18
6:18
0
11:11:58
94,00 km
95
1,00 km
6:58
6:58
0
11:18:56
95,00 km
96
1,00 km
7:48
7:48
0
11:26:44
96,00 km
97
1,00 km
7:19
7:19
0
11:34:03
97,00 km
98
1,00 km
7:21
7:21
0
11:41:24
98,00 km
99
1,00 km
11:05
11:05
0
11:52:29
99,00 km
100
1,00 km
7:36
7:36
0
12:00:05
100,00 km
101
1,00 km
6:50
6:50
0
12:06:55
101,00 km
102
62,06 km
0:21
0:00
0
12:07:16
163,06 km
22 september 2018 - 10:00
Black River Run - 100 miles - Västerås
Löpning - Tävling
Black River Run 100 miles
163,06
km
Distans
19:37:19
Tid
7:13
min/km
Snitt
162
Kadens
