GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	157	00:05:07	1,00 km
2	1,00 km	5:03	5:03	171	00:10:11	2,00 km
3	1,00 km	5:05	5:05	175	00:15:16	3,00 km
4	1,00 km	5:03	5:03	172	00:20:18	4,00 km
5	0,40 km	2:54	7:17	154	00:23:12	4,40 km
6	1,00 km	5:06	5:06	170	00:28:18	5,40 km
7	1,00 km	5:01	5:01	172	00:33:19	6,40 km
8	1,00 km	4:57	4:57	173	00:38:16	7,40 km
9	1,00 km	5:02	5:02	173	00:43:18	8,40 km
10	0,20 km	1:28	7:17	160	00:44:46	8,60 km