GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:35	6:35	0	00:06:35	1,00 km
2	1,00 km	5:26	5:26	0	00:12:01	2,00 km
3	1,00 km	5:58	5:58	0	00:18:00	3,00 km
4	1,00 km	5:52	5:52	0	00:23:52	4,00 km
5	0,39 km	2:19	5:54	0	00:26:11	4,39 km
6	0,03 km	0:58	30:27	0	00:27:09	4,43 km
7	1,00 km	5:57	5:57	0	00:33:06	5,43 km
8	1,00 km	6:28	6:28	0	00:39:34	6,43 km
9	0,85 km	5:01	5:56	0	00:44:35	7,27 km